Strength Training

Strength and weight training have taken on a new form. While the extreme fit group is still out there, new groups have been added. Average men and women have taken a growing interest in there physical well being. While the levels of commitment vary, training routines still move in the same direction. Comprehensive exercise programs usually involve both aerobic exercise and strength training, which is also called anaerobic exercise and resistance training. Aerobic exercise, such as running and biking, enhances cardiovascular health and endurance and helps people lose weight, but the many benefits of strength training, especially among women, are now appreciated more than ever before.